Thursday, 9 July 2015
My blogpost is about a 'sticky' topic today - 'Honey'! We all want to be healthy, in fact being healthy is a major concern among people now, given our current lifestyles. But what do we do to lose weight? Some of us ignore it, some try gym, some run behind 'weight loss' programs that promise to help them lose weight really fast! But do these diets work? Do they really cope up for the absence of a healthy, balanced diet? Is there any other alternative to lose weight in a more healthier manner? Read to find out!
The benefits of a balanced healthy diet:
Balancing what you eat is the key to healthy lifestyle. Eating a wide variety of foods in the right proportions and maintaining a healthy body weight is something that everyone desires.
Healthy eating habits can help prevent heart disease, stroke, high blood pressure, diabetes, depression, certain types of cancer, and arthritis too.
When you eat a balanced diet containing whole grains, meats, low-fat dairy products, fruits and vegetables, your body has the necessary fuel to run it efficiently. A balanced diet boosts energy and enriches the body, thus making it strong enough to combat diseases.
A balanced healthy diet improves longevity and increases your chances of a longer life. A balanced, adequate and varied diet is thus a step towards a happy, healthy lifestyle.
The nutritional compromises of a crash diet:
Crash diets mostly fail because they try to fool the body. Rapid weight loss promises are metabolically unsound and unsafe.
When a person suddenly goes on a crash diet and restricts calories the body needs, the body actually starves. This threatens the nourishment level of the body.
Wise management is hence required for a healthy weight loss.
We all know that honey has many advantages. But rarely do we know, that it helps to lose weight effectively too?
A Times Of India report quotes that you can drop a dress size by simply consuming 1 teaspoon of honey every night before going to bed. Simple, isn't it?
So how does this work? Honey helps burn a lot of fat and increases stamina. During sleep, honey works its magic and burns fat. Magical, isn't it?
Dabur introduces the Honey Diet ... A new revolutionary and a scientific way to getting slim. The natural sugars in honey make it a perfect weight loss food.
Honey Diet has shown remarkable results. Replace all the sugar intake by honey.
Due to our busy lives, we are approaching an unhealthy lifestyle by consuming junk food. To fully experience the benefits of Honey Diet, you should completely avoid junk food.
Give a healthy start to your day with a spoonful of Dabur Honey with a glass of warm water. The key to losing weight is a combination of diet, honey and exercise!